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Posts By admin

Latest Posts | By admin
3 Ways To Trump Post-Exercise Hunger
8 months ago

3 Ways To Trump Post-Exercise Hunger

By  •  FITNESS

It’s not odd for you to feel hungry after your workouts. It’s because you sap your body’s fuel during exercise, which makes your body need replenishment afterwards, resulting in …
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This Why You Need To Drink More Water!!
8 months ago

This Why You Need To Drink More Water!!

By  •  REMEDIES

This is something most people overlook, but you need to drink more water. Research has also shown that drinking 2 cups of water before and after meals can yield very impressive …
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7 Gross Things That Happen to Your Skin When You Sleep in Your Makeup
8 months ago

7 Gross Things That Happen to Your Skin When You Sleep in Your Makeup

By  •  BEAUTY

On the most hectic days, sleep pulls rank over just about everything, including — but not limited to — food, laundry, literally anything on your to-do list, and certainly …
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6 sugar free ice-cream recipes to keep the indulgence going
8 months ago

6 sugar free ice-cream recipes to keep the indulgence going

By  •  RECIPES

Looking for frozen desserts to enjoy post-Christmas but don’t want the sugar content that comes with them? Nutritionist, Sarah Flower, has seven sugar free frozen desserts that you can make …
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How to get more vitamin D (the sunshine vitamin) during the winter
8 months ago

How to get more vitamin D (the sunshine vitamin) during the winter

By  •  HEALTH TIPS

Lack of vitamin D in winter is common and vitamin D deficiency has recently been linked to autism, along with a range of symptoms many of us feel at this time, such …
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how to prepare nigerian jollof rice
8 months ago

how to prepare nigerian jollof rice

By  •  RECIPES

Ingredients

  • 3 cigar cups | 750g long grain parboiled rice
  • Tomato Stew 500 mls
  • Chicken (whole chicken, drumsticks or chicken breast)
  • Pepper and salt (to taste)
  • 2 medium onions

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How to Prepare Egusi Soup
8 months ago

How to Prepare Egusi Soup

By  •  RECIPES, FOOD

INGREDIENTS 200 g of Egusi seed, 400 g of beef, 50 g of cooked and boned stock fish pieces, 3 Tbsp. (45ml) of ground dried crayfish, 1 small bunch of …
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Avocado Oil Benefits: Healthier than Coconut Oil?
8 months ago

Avocado Oil Benefits: Healthier than Coconut Oil?

By  •  FOOD

Coconut oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: Avocado oil.

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in a new brand of Mayo that claims to be healthier than other brands and the cooking oil for some types of potato chips. Read More

9 Easy Ways to Boost Your Child’s Health
8 months ago

9 Easy Ways to Boost Your Child’s Health

By  •  HEALTH TIPS

As parents we know how tough it is when little ones are suffering from illness or discomfort (or when they don’t sleep well!).

Fortunately, there are some (rather unexpected) things …
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Natural Way To Not Feel Like Crap During Colds And Flu
8 months ago

Natural Way To Not Feel Like Crap During Colds And Flu

By  •  REMEDIES

Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a …
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