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FOOD

How to Prepare Egusi Soup
9 months ago

How to Prepare Egusi Soup

By  •  RECIPES, FOOD

INGREDIENTS 200 g of Egusi seed, 400 g of beef, 50 g of cooked and boned stock fish pieces, 3 Tbsp. (45ml) of ground dried crayfish, 1 small bunch of …
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Avocado Oil Benefits: Healthier than Coconut Oil?
9 months ago

Avocado Oil Benefits: Healthier than Coconut Oil?

By  •  FOOD

Coconut oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: Avocado oil.

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in a new brand of Mayo that claims to be healthier than other brands and the cooking oil for some types of potato chips. Read More