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RECIPES

6 sugar free ice-cream recipes to keep the indulgence going
6 months ago

6 sugar free ice-cream recipes to keep the indulgence going

By  •  RECIPES

Looking for frozen desserts to enjoy post-Christmas but don’t want the sugar content that comes with them? Nutritionist, Sarah Flower, has seven sugar free frozen desserts that you can make …
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how to prepare nigerian jollof rice
6 months ago

how to prepare nigerian jollof rice

By  •  RECIPES

Ingredients

  • 3 cigar cups | 750g long grain parboiled rice
  • Tomato Stew 500 mls
  • Chicken (whole chicken, drumsticks or chicken breast)
  • Pepper and salt (to taste)
  • 2 medium onions

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How to Prepare Egusi Soup
6 months ago

How to Prepare Egusi Soup

By  •  RECIPES, FOOD

INGREDIENTS 200 g of Egusi seed, 400 g of beef, 50 g of cooked and boned stock fish pieces, 3 Tbsp. (45ml) of ground dried crayfish, 1 small bunch of …
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