This is something most people overlook, but you need to drink more water. Research has also shown that drinking 2 cups of water before and after meals can yield very impressive results. These are 3 reasons to drink water:

1. Water makes the skin glow: The skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it’s job of regulating the body’s temperature through sweating.

2. Water helps in weight loss: Water serves  as an appetite suppressant which helps in weight loss, so if you’re serious about shedding weight,  begin to take more water

3. Drinking water reduces the risk of cancer: Research has shown that staying hydrated can reduce risk of colon cancer, bladder cancer, and possibly reduce breast cancer risk as well.